P - 자신의 주의에 주의를 기울이라

Created: 2022-09-14

Our problem is not the phone, nor is it our rapidly filling inbox. It’s not that we are surrounded by attention-grabbing news and information at all times. It’s not the team of software engineers working on new and better ways to trap your attention with that buzzing and beeping rectangle tethered to you day and night. The problem is that we often don’t know what’s happening in our own minds. We lack internal cues about where our attention is moment to moment. And for this, there is a solution: pay attention to your attention.

References

• Peak Mind

생각

• 주의를 산만하게 하는 것은 시대를 불문하고 있어 왔다는 것. 마음챙김이라는 2000년 전 솔루션이 현재도 유효한 이유임.

연결

• O - 주의의 효율적 배분을 통해 창의적 사고를 촉진하는 세컨드 브레인
• P - 멀티태스킹은 주의집중 능력을 저해함
• O - 아직도 의지력을 탓하는 당신에게